Massage

Anyone who has had a massage will understand its relaxing qualities.

Massage is only part of a physiotherapists "toolbox" it is used after assessment to provide relief and warm tissues before any electrotherapy, exercise prescription or stretching.

• Effleurage - long smooth strokes to relax and warm the tissues ready for manipulation.

• Tapotement - Rhythmic and involved cupping, clapping and is used to stimulate tissues to work!

• Petrissage - a kneading action which helps to free fascia from muscles and can be used over large flat areas.

Techniques can be taught as part of a treatment programme when suitable. Alternatively contact me for a group booking for massage clinics and learn more !